It’s a Double AMRAP Kind of Day
We have a couple announcements regarding two upcoming events at the gym:
On Monday, August 13, the San Antonio Chamber of Commerce will be at the gym at 4PM for a ribbon cutting ceremony. THERE WILL BE NO 4:30PM CLASS, but we will be holding the 5:30PM and 6:30PM classes so be sure to show up for the ceremony, food and drinks then join in on the 5:30 PM class.
On Wednesday, August 15, GNC will be holding a health fair at the gym and they will have a table set up at the gym from 4:00-5:00 PM. Classes will run as scheduled and the health fair will not interfere with class.
10 Inch Worms + Pushup
10 Lunges Forearm to Instep
Pistols (3 x 8 Each Leg)
WOD 1: 7 Min AMRAP
20 Box Jump Overs (24/20)
Pole 2 Pole Burpee Broad Jumps
WOD 2: 7 Min AMRAP
15 Ring Dips