WARM-UP: Shuttle Run Light weight KB X2 10 Gob squats 10 Russian swings 10 American swings SKILL: Core Blast!! – after WOD 6 Rounds (:15 rest between) Complete 10 Supermans,
Last day to RSVP to our holiday party is Friday the 2nd at 12:00pm! Click here to RSVP for you and your significant other/family. WARM-UP: 400m run 30 Jumping Jacks
WARM–UP: 3 X :30 Squats Lunge to instep R Lunge to instep L Inch worm Pelvic raises Plank hold WOD: “Holleyman” 30 Rounds 5 WBS (20/14) 3 HSPU 1 Power
WARM-UP: 30 Jacks 30 Seal jumps 30 Lunge jumps :30 Squat hold X 2 10 Pass throughs 5 FIG 8 (each side) 10 Back Squats 10 OHS PVC Burgner WU
Mission will be closed today for classes. We will resume regular class schedule tomorrow starting at 5am.
WARM UP 3:00 Jump rope X 2 10 GM 10 Air Squats 10 Push ups 10 Lunges ( each side ) CTC Run SKILL Superset ( 12:00 ) 10 Barbell
WARM-UP: :30 Seconds X 2 Air squats Bottom squat hold Bar hang HS hold SLSU Push ups WOD: “The Gobbler “ Run 200m 30 Pull-ups Run 200m 50 Hollowrocks Run
For those of you who want to burn off some of that delicious Turkey today, grab a family member and try this WOD! Happy Turkey Day! WARM-UP :30 Drills Jumping
Happy Thanksgiving from our Mission CrossFit SA team, to you and your family. Without each and every one of you, there would be no us. Thank you for all the
8842 Broadway St.
San Antonio, Texas 78217
