Shoulder to OH and Snatches
December 2, 2016
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WARM-UP: Shuttle Run Light weight KB X2 10 Gob squats 10 Russian swings 10 American swings SKILL: Core Blast!! – after WOD 6 Rounds (:15
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PPLAdmin
Say Goodbye To November
November 30, 2016
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Last day to RSVP to our holiday party is Friday the 2nd at 12:00pm! Click here to RSVP for you and your significant other/family. WARM-UP:
“Holleyman”
November 29, 2016
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WARM–UP: 3 X :30 Squats Lunge to instep R Lunge to instep L Inch worm Pelvic raises Plank hold WOD: “Holleyman” 30 Rounds 5 WBS
1 Rep Max Snatch
November 28, 2016
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WARM-UP: 30 Jacks 30 Seal jumps 30 Lunge jumps :30 Squat hold X 2 10 Pass throughs 5 FIG 8 (each side) 10 Back Squats
Gym Closed
November 27, 2016
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Mission will be closed today for classes. We will resume regular class schedule tomorrow starting at 5am.
Modified “DT”
November 26, 2016
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WARM UP 3:00 Jump rope X 2 10 GM 10 Air Squats 10 Push ups 10 Lunges ( each side ) CTC Run SKILL Superset
Come Work Off That Pie
November 25, 2016
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WARM-UP: :30 Seconds X 2 Air squats Bottom squat hold Bar hang HS hold SLSU Push ups WOD: “The Gobbler “ Run 200m 30 Pull-ups
Turkey Day Workout
November 24, 2016
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For those of you who want to burn off some of that delicious Turkey today, grab a family member and try this WOD! Happy Turkey
Happy Thanksgiving!
November 24, 2016
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Happy Thanksgiving from our Mission CrossFit SA team, to you and your family. Without each and every one of you, there would be no us.