#NationalDogDay
August 26, 2015
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Happy National Dog Day from your Mission CrossFit San Antonio Coaching Staff Dogs!
Articles
Articles
The Development of the Muscle-up
July 27, 2015
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The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and development. Don’t be fooled, it’s not as easy as CrossFit Games athletes make it look. To properly and safely achieve one, you must be patient,
South Central Invitational
July 10, 2015
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This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. We have 2 teams of 4 athletes and 1 individual competing. Below are the athletes, teams, heat numbers and times they will be competing. Come out and support your fellow
See Inside Mission CrossFit SA
July 7, 2015
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Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the world can see into our facility and tour the inside! Thank you to all the coaches and members who assisted in the organization and clean up of the gym a
3 Reasons Why Everyone Needs a Coach
June 30, 2015
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Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results you are looking for? There are many reasons why this happens, but I have narrowed it down to these 3 specific reasons. Number 1. Injury prevention. No one likes to
5 Things You Can Do to Keep Your Kids Active This Summer
June 10, 2015
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As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re honest, we’re trying to keep ourselves off the couch too! Here are some ideas to keep you and your kids active this summer. Go on a walk together after dinner.
Recovery Days
May 21, 2015
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Rest days are essential to proper and effective training. On rest days, you may feel like your slacking or falling behind, but the truth is your not. You’re not going to lose any strength, speed, or gain bad weight just because you’re taking a day or two off. It’s vitally important to take those days
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout. Warming-up is not just time to gossip with your friends and other athletes,
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout. Warming-up is not just time to gossip with your friends and other athletes, but
Quick 2-Week Program to Conquer “Murph”
May 11, 2015
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With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the
