#NationalDogDay
August 26, 2015
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Happy National Dog Day from your Mission CrossFit San Antonio Coaching Staff Dogs!
Articles
Articles
The Development of the Muscle-up
July 27, 2015
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The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in
South Central Invitational
July 10, 2015
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This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions.
See Inside Mission CrossFit SA
July 7, 2015
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Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the
3 Reasons Why Everyone Needs a Coach
June 30, 2015
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Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results
5 Things You Can Do to Keep Your Kids Active This Summer
June 10, 2015
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As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re
Recovery Days
May 21, 2015
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Rest days are essential to proper and effective training. On rest days, you may feel like your slacking or falling behind, but the truth is
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could
Quick 2-Week Program to Conquer “Murph”
May 11, 2015
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With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout