Name: Franchesca Palafox Started CrossFit: January 2013 Favorite WOD: Cindy Least Favorite WOD: Anything with snatches and rowing Favorite Lift: Power Clean/Squat Clean Least Favorite Lift: Snatches!! Story: Growing up I have always been active and volleyball/track were my sports. I played volleyball on an intramural team at Texas State and was on a team
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Katie Steinhoff Started at Mission CrossFit SA: February 2014 Favorite WOD: Karen or Grace. Tough choice. Least Favorite WOD: Any. AMRAP. Ever. Created. Favorite Lift: the snatch! Shout out to an awesome afternoon Barbell Class 😉 Least Favorite Lift: The jerk. Mainly because of it’s name. Makes me want to really
[vc_row][vc_column][vc_column_text] This month we have selected Katie Steinhoff as our athlete of the month! Â Many of you have probably seen Katie around the gym at some point. Â She typically comes in the early morning with her husband, Paul, but also came to other classes throughout the summer because they are both teachers. Â Katie has made
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Michael Rodriguez Started CrossFit: June 2011 Favorite WOD: Cindy Least Favorite WOD: Anything with overhead squats Favorite Lift: Shoulder press/push/jerk Least Favorite Lift: Overhead Squat Story: I have always done something to try to stay active, whether it be playing football as a kid, learning to ski (water/snow), racket ball, handball,
It can be argued that the 5 AM class is a group of some of the most motivated individuals at our gym.  I mean… They wake up by at least 4:30 AM to get to gym on time.  I’d say that’s pretty motivated!  Of those members in the 5 AM class, Michael Rodriguez has been
Name: Ashley August Started CrossFit: June 2013 Favorite WOD: Death by Clean and Jerk Least Favorite WOD: Anything with rowing Favorite Lift: Clean and Jerk Least Favorite Lift: Overhead Squat Story: I grew up involved in many competitive sports such as tennis, gymnastics, volleyball, etc. When I attended Trinity, I searched for similar activities to
Congrats to Ashley August, our July 2014 Athlete of the Month! Â If you’ve peeked at the leader board in the last few months, you’ve more than likely seen Ashley atop that board many of those days. Â She’s worked tirelessly since she’s joined to improve her strength and technique. Â She came into the gym with an
Name: Brian Fuentes Started CrossFit: March 2013 Favorite WOD: Cindy Least Favorite WOD: Karen Favorite Lift: Power Clean/Squat Clean Least Favorite Lift: Overhead Squat Story: I came to MCFSA with a fair amount of knowledge in terms of physical fitness (thanks to my time in the military), but I also came pretty out of shape
When we select our Athlete of the Month, we consider those who have an unmatched work ethic when they come in to the gym.  Brian fits this description perfectly.  He’s shown incredible drive since the day he walked into the gym and we’ve really enjoyed seeing him achieve many goals and continue to push on to
WE WILL NOT HAVE WATER UNTIL AT LEAST 8:30AM TOMORROW (6/4) We sincerely apologize to our members for this issue. Â Unfortunately, we have no control over the situation. Plumbers came to fix an issue outside of the building and were unable to resolve it. Â What resulted was the gym not having access to water
8842 Broadway St.
San Antonio, Texas 78217
