With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a steady 4-week program that you can do at home or at
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t want to be stronger. “ Strength is a very broad term that gets used loosely around the gym. It comes
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete, come out and get a taste of
Congratulations to Laura Jones for being selected at November’s Athlete of the Month! Since she joined Mission just four months ago, she has improved ten fold and continuously works at her weaknesses. She is driven, competitive and always willing to learn and do what it takes. We love coaching her in class and cannot wait
Happy Labor Day!! Mission CrossFit SA will be open for an 8:00am and 9:00am class only. Today Mission CrossFit San Antonio will be Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013. We Invite everyone out to participate in this “Hero WOD” and hangout afterwards. WARM-UP 400m Run
To register and reserve a spot, click the button below and go to “Programs.”
The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and development. Don’t be fooled, it’s not as easy as CrossFit Games athletes make it look. To properly and safely achieve one, you must be patient,
This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. We have 2 teams of 4 athletes and 1 individual competing. Below are the athletes, teams, heat numbers and times they will be competing. Come out and support your fellow
Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning classes! We will be serving breakfast items for you to munch on after working out. Feel free to bring anything you’d like to share! Take class
WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway you would like. *Wear a #20 vest for some real fun! Read more about Lt. Michael Murph by clicking here
8842 Broadway St.
San Antonio, Texas 78217
