With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the
Congratulations to Laura Jones for being selected at November’s Athlete of the Month! Since she joined Mission just four months ago, she has improved ten fold and continuously works at
Happy Labor Day!! Mission CrossFit SA will be open for an 8:00am and 9:00am class only. Today Mission CrossFit San Antonio will be Honoring the 19 fallen Fire Fighters that lost their lives
To register and reserve a spot, click the button below and go to “Programs.”
The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and
This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. We have 2 teams of
Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning
WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway you would like. *Wear a
8842 Broadway St.
San Antonio, Texas 78217
