The Spring Break Survival Challenge starts tomorrow! Here is the Saturday schedule: *We will start promptly at 8:00. Don’t be late if you want to be there for the Q&A. Don’t come ask questions after, because we will go through everything then. Seminar/Q & A 8:00 – 9:00 am Setup 9:00 – 9:15 am Heats Warm-up
If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the benchmark workout. We have gotten several questions asking how folks should go about completing the benchmark workout if you are unable to attend this Saturday. You will complete the workout
Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize: 4 Spurs Tickets to their second to last home game of the season vs. Sacramento on Friday, April 12th @ 7:30pm! Trust me, these tickets are good. GO GET IT!
Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You will then make your profile (if you registered and competed last year, your login information will be the same). Once registered, select “Mission CrossFit SA”
Remember! Weigh in starts today for the Spring Break Survival Paleo Challenge. If you haven’t signed up with a team or as an individual yet, DO IT! This challenge is going to be a blast and will have some great prizes that will be released later this week. A couple things to remember if you
This weekend was packed full of events! Saturday we hosted a San Antonio CrossFit Community Team WOD for a few Competition Teams from MCFSA, Body Armor, Elite CrossFit and River City. It was a great Saturday and we look forward to doing it again! Sunday was the Pre-WOD Girl Scout WOD and Cookie Sale. They
WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm. There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to take note! But, remember we will still be open until 8pm on Tuesday/Thursday and will hold an Open Gym from 6-8pm on those evenings. All
WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14) **4 Min Rest** 2 Min of 20 yd Shuttle Runs 2 Min DU 2 Min Ring Dips
WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every :09 for 3:00 * Then Immediately Perform 50 Burpees Onto a Plate (5:00 Cutoff)
8842 Broadway St.
San Antonio, Texas 78217
