The Spring Break Survival Challenge starts tomorrow! Here is the Saturday schedule: *We will start promptly at 8:00. Don’t be late if you want to be there for the Q&A.

If you are participating in the Spring Break Survival Paleo Challenge, please remember to weigh in before Saturday and write down your weights for the benchmark workout. We have gotten

Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize: 4 Spurs Tickets to their

Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You

This weekend was packed full of events!  Saturday we hosted a San Antonio CrossFit Community Team WOD for a few Competition Teams from MCFSA, Body Armor, Elite CrossFit and River

WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100

Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm.  There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to

WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14)

WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every