Make sure to register for the Open and vote for team captains! BUY-IN: 400m Run PVC Warm-up 5pt-Hip Overhead Squat Review Strength WOD: 3 – 3 – 3 – 3 – 3 Overhead Squat # 1 WOD: 7min AMRAP 12 Wall Ball Shots (20/14) 10 Toe-to-Bar #2 WOD: 7min AMRAP 6 Deadlifts (225/155) 9 V-ups

We will NOT be having class Sunday (tomorrow) at 4:00pm because of the Super Bowl.  So, gather up your friends and family and have fun! We also have a NEW Athlete of the Month!  Congrats to Greg White!  Read his bio here.

Make sure to check out the Reebok CrossFit Gear using our link on the right-hand side! BUY-IN: :30 Drills (x 2) Strength WOD: 1 Rep Max Thruster (from ground) 0r 3 – 3 – 3 – 3 – 3 Snatch Balance WOD: 10min AMRAP 115/75 2 Deadlifts 2 Hang Cleans 2 Front Squats 2 Push-Press *5

If you needing a new pair of workout shorts or a new shirt or love the shoes that Ed and I have been wearing, click the Reebok CrossFit Gear link on the right-hand side of our Webpage.  We are now an official career of Reebok CrossFit Gear!  And I have to say the Reebok CrossFit

Mission CrossFit SA has official registered for the the Open!  Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA as your affiliate and then join the team.  It costs $20 this year, but don’t let that stop you! BUY-IN: Ladder Drills PVC Warm-up/Stretching Mobility

The 2012 Reebok CrossFit Games Open registration starts today!  Make sure to register and make your profile if you plan to compete this year!  You have until February 22nd when the first workout is posted, but don’t wait until then!  2012 Reebok CrossFit Open Also, for our Affiliate team this year, we are going to

BUY-IN: 2 Rounds: 25 Jumping Jacks 20 Squats 15 Push-ups 10 Inch Worms 5 Burpees Mobility WOD: 5:00min Foam Rollwe Banded Leg Stretching Wall Stretch WOD: 7RFT (15min cutoff) 7 Front Squats (165/115) 7 Chest-to-Bar Pull-ups CASH-OUT: 18 Burpees 1:30 Leg Holds 25 Hollow Rocks

If you missed Saturday you can check out some of the pictures from our Grand Opening below!  It was a great turnout and a blast!  I hope everyone had a great time and got to meet some people they don’t normally see in class and others out in the San Antonio CrossFit community.  I also

Grand Opening Tomorrow!  10:00am – 2:00pm.   Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion Show with Coach Drew, Amy and Nick (and others) BUY-IN: 400m Run Arm Circles 3 Rounds of Cindy Strength WOD: 3 x 8 Deadlifts @

If you didn’t see it last night during the San Antonio Spurs game, you can see our shout out on TV about our Grand Opening Party this Saturday from 10:00am – 2:00pm! Check out the video thanks to Greg White by clicking here!  it’s kind of hard to hear, but it’s there! Benchmark Week is