Workout of the Day

Workout of the Day

The Open Starts Soon

Make sure to register for the Open and vote for team captains! BUY-IN: 400m Run PVC Warm-up 5pt-Hip Overhead Squat Review Strength WOD: 3 – 3 – 3 – 3

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NO CLASS SUNDAY @ 4:00pm

We will NOT be having class Sunday (tomorrow) at 4:00pm because of the Super Bowl.  So, gather up your friends and family and have fun! We also have a NEW

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Make sure to check out the Reebok CrossFit Gear using our link on the right-hand side! BUY-IN: :30 Drills (x 2) Strength WOD: 1 Rep Max Thruster (from ground) 0r

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Register for the Open!

Mission CrossFit SA has official registered for the the Open!  Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA

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Endurance and Some Shoulders

The 2012 Reebok CrossFit Games Open registration starts today!  Make sure to register and make your profile if you plan to compete this year!  You have until February 22nd when

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Push Your Lungs.

BUY-IN: 2 Rounds: 25 Jumping Jacks 20 Squats 15 Push-ups 10 Inch Worms 5 Burpees Mobility WOD: 5:00min Foam Rollwe Banded Leg Stretching Wall Stretch WOD: 7RFT (15min cutoff) 7 Front

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Heavy Monday!

If you missed Saturday you can check out some of the pictures from our Grand Opening below!  It was a great turnout and a blast!  I hope everyone had a

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Grand Opening Tomorrow!  10:00am – 2:00pm.   Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion

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