WARM UP: Plyos Stretch SKILL: GROUPS OF 3 -4 10 Cal Assault Bike Sprint Race First Team to 100 Cal WOD: 10 Wallballs (20/14) 10 T2R 10 Burpee bar taps

Due to impeding weather conditions from Hurricane Harvey, Saturday, August 26, classes have been cancelled.  We will keep you posted if any other further changes will be made via Facebook,

WARM UP : Plyos 3 Rounds of cindy 5 Pull ups 10 Push ups 15 Squats SKILL: Set up for WOD WOD: 30:00 EMOM M1: 10 Deadlifts (225/155) M2: 1

WARM UP: 2 Rounds Monster walks 20 Right 20 Left 20 Backwards 15 Squats with red band PVC Warm up for Snatches SKILL: Every 1:30 for 12:00 (8 sets) 3

WARM UP: 200m Run 10 PVC Pass Throughs 10 PVC Fig 8 10 GM with PVC 10 burpees over a friend 5 squats 5 jumping squats SKILL: Front Rack Flexibility

WARM UP: 2 Rounds: 200m Run 10 Dynamic GMs 10 Side Lunges (5 each side) 10 Baby Squats 10 Ring Rows 10 Jumping Squats 10 V-Ups 10 Burpees :30 Bar

WARM UP: 400m Run Plyos SKILL: Into WOD WOD: 5RFT (22:00) 400-m run 15 left-arm kettlebell snatches (24/16kg) 15 right-arm kettlebell snatches (24/16kg)  

WARM UP: EMOM 9:00 6 Jumping Lunges (Alternating Legs) 6 Donkey Kicks 5 V-Ups SKILL: Into WOD WOD: 2 Person Team 24min AMRAP 30 Box Jump(24/20) 50 Ball Slams (30/20)

WARM UP: 3:00 of Jump Rope 5 Inch Worm + 2 Push up 10 Straight Legged Sit Ups 5 Burpees 10 Lunge to Instep SKILL: Into WOD WOD: For Time:

WARM UP: 200m Run 10 Lunge to Instep total 20 Pelvic Raises 10 Single Leg Pelvic Raise (each) 10 Side Lunges (total) 10 Baby Squats 10 Pass Throughs 10 Figure