This clinic focuses on the progression and execution of the handstand.  Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position.  Each participant will be taken through the progression of how to kick up efficiently, proper body positioning, fall safely among other […]

Come celebrate with the Mission family as we celebrate 6 years of business! We have accomplished so much and come so far over these last 6 years and we want to celebrate that with our Mission family. We couldn’t have done it without all of you and this is our time to thank you and […]

Calling all Ladies!  Yes, it is back.  Women's, Wine & WOD will be returning at the end of April for their next get together.  If you were unable to attend the last ladies night, make sure to not miss this one.  We had over 40 ladies join us and this time we'd love to see even more. […]

We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are […]

This Memorial Day weekend, we are sharing the opportunity to commemorate a local hero and friend, SSG Michael H. Simpson, with his official CrossFit Hero WOD "T.U.P".  On Saturday, May 28 from 8:00am - 11:00am, Mission CrossFit San Antonio will be hosting a charity fundraiser in Mike's honor.  Everyone is encouraged to attend either to participate […]

This Memorial Day, Monday, May 30, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" […]

For Current and Prospective Junior High and High School Students An intensive, six-week summer program designed to help Junior High and High School students become healthier, stronger and stay active. You’ll train under Head Coach Alfonso “Junior” Delfin to develop proper technique, strength and build conditioning while having fun and staying active. Whether you are […]

We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You'll be able to show them what Mission CrossFit is all about, while enjoying your workout together. DATE: […]

We are announcing the next set of Advanced Barbell Prep course dates.  Our last course was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class so here are […]

Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. - Body Analytics What is body composition?  Simply stated, it's what you're […]