Nutrition
Nutrition
Colorful Floors and New Burpees
The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars. Today, we made sure to make it a solid white. If you
Paleo Challenge Starts May 16th
Register now for MCFSA’s first Paleo Challenge! We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours. There will be a lecture, Q&A, pictures and measurements (if you choose to do) and you
Nutrition is the foundation of everything
How you eat is the foundation of everything. It affects how you feel, how you can perform and how you function throughout the day. It is a vital component to succeeding at CrossFit. Whether your goal is to
Staying Fit in San Antonio
San Antonio and Mayor Julián Castro, are aiming to get the city more involved in office fitness and overall fitness. What better way then Crossfit?! Who said a 3 minute FRAN wouldn’t get you fit?
In honor of the Fire Safety Red pull-up bars
“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught of PWO hype that’s been touted in muscle magazines and
