Holiday Nutrition Survival
Every year it seems as though the holiday season arrives earlier and earlier. I know I have been seeing Christmas decor in the stores for at least a month and it isn’t even Thanksgiving yet. For
Mom Neglects Child to Make Health a Priority
Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there for an entire hour while
5 Reasons to Stop Weighing Yourself
I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want to start with something simple
Nutrition Reboot Winners!
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge. But, that
“So, what next?”
Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to celebrate! I am sure you
Nutrition Challenge Success from Start to Finish
The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still trying to figure out what
Top Tips For Staying Lean Over The Holidays
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t
Whole Life Challenge Results!
Congratulations to all of our athletes that completed this 8-week lifestyle challenge! We are excited to see not only your positive physical changes, but also the positive habits that will last well beyond the end
And The Winners Are… (Drum Roll Please)…
Congrats to everyone who completed the Spring Break Survival Challenge! Yet again, we saw some incredible results from many of our members over the course of the challenge. The final rankings were based on a
Great End To The Week!
Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10 Inverted Row *superset with ME