Nutrition

Nutrition

Holiday Nutrition Survival

Every year it seems as though the holiday season arrives earlier and earlier.  I know I have been seeing Christmas decor in the stores for at least a month and it isn’t even Thanksgiving yet.  For

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Nutrition Reboot Winners!

A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results!  We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge.  But, that

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“So, what next?”

Post-Nutrition Challenge Reflection and Suggestions  The Nutrition Reboot was a great success!  Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to celebrate!  I am sure you

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Whole Life Challenge Results!

Congratulations to all of our athletes that completed this 8-week lifestyle challenge!  We are excited to see not only your positive physical changes, but also the positive habits that will last well beyond the end

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Great End To The Week!

Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10 Inverted Row *superset with ME

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