Well, I have finally got my computer back from the shop and it’s working great!  I have updated the numbers from the Paleo Challenge Baseline workout, and they will be posted today in the gym,

What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out effort was just astounding. Thank

Tomorrow is the start of our Paleo Challenge!  I cannot wait to see how well everyone does.  We have over 50 people signed up to take a stab at this challenge/competition.  There is a lot

Only a few days left to get signed up, measured and photographed for our Paleo Challenge this Saturday!  We are going to start at 8am and have our seminar for about an hour.  We will

We have had a great response to the Paleo Challenge that we start this coming Saturday!  We have almost 50 athletes signed up to do it.  It’s going to be huge!  Make sure to get

I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and

I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and

Something that people keep asking me about is dieting and what to eat.  I always respond the same way.  Eat lean meats, vegetable, some fruit, nuts, seed and oils.  Stay away from dairy, sugar and

We had our first Paleo Challenge kick off yesterday and it looks like it’ll be a good one! We had a small group of athletes, all of which seem dedicated to really push and work