Announcements

Announcements

5 Reasons to Stop Weighing Yourself

I have been wanting to write about body image for a while but it’s a touchy subject.  There is so much I can say about this topic but I want to start with something simple that we let define us all too often.  I want to talk about the scale, the lies it tells and

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Nutrition Reboot Winners!

A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results!  We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge.  But, that doesn’t mean we didn’t want to recognize those who really went the extra mile!  Coach Rebekah and Coach Drew selected

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SEPTEMBER 2016 ATHLETE OF THE MONTH – CRYSTAL CORONADO

Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different type of classes, trying to find her fix, she eventually stopped going.  Her drive and desire had slowed down and needed something new.  Crystal heard about this thing called “CrossFit”

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Quick 3-Week Program to Conquer “Murph”

With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 3-week program that you can do at home or at the

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April 2016 Athlete Of The Month – Marjorie Costello

Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect out of coming, but knew she needed something different to help get her stronger.  So she made the jump and committed to the program and right away took a strong liking

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Should I Do The CrossFit Open?

Should I compete in the Open?  The simple answer is Yes.  Yes, you should participate in the 2016 CrossFit Open.  There are probably many reasons you’re telling yourself why you shouldn’t do it, but you only need one to know you should.  Here are 5 good reasons why you should sign-up today for the 2016

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February 2016 – Athlete of the Month

Congratulations to Brett Bolus for being selected at February’s Athlete of the Month!   Brett joined Mission in June of 2015, and immediately brought a new, unique energy to the community!  He was welcomed with open arms and fit right in.  He took to the more competitive side of CrossFit joining our Mission Sport program where we

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January 2016 Athlete of The Month – Shannon Free

Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything involving pull-ups or AMRAP  Favorite Lift: Power cleans Least Favorite Lift: Deadlifts. Always deadlifts. Story: I was initially hesitant to try CrossFit because I was intimidated by its intensity. I

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Why Should I Work On My Strength?

  Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t want to be stronger. “ Strength is a very broad term that gets used loosely around the gym. It comes

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Top Tips For Staying Lean Over The Holidays

Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t HAVE to mean weight gain. You can be smart about it and maintain all of your hard work throughout the

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