WARM-UP:

30 Jacks
30 Seal jumps
30 Lunge jumps
:30 Squat hold

X 2
10 Pass throughs
5 FIG 8 (each side)
10 Back Squats
10 OHS

PVC Burgner WU

SKILL:

15 Minutes to build to a 1 rep max Snatch

WOD:

14 min AMRAP

200m Run
10 Pull ups
15 V-ups
30 DU