There are 4 spots left in Coach Ed’s Noon time slot for the Barbell Sport Prep class that is starting next Monday!  Hurry and reserve your spot now!  Email Coach Nick if you are interested or want more details. The class will delve into the intricacies of the olympic lifts (snatch/clean and jerk) and other accessory movements that will assist those lifts.  If you hope to up your CrossFit skills, this class will certainly help you reach those goals.

WARM UP

Ladder Drills

MOBILITY

Ankle/Calf Mobility

WOD

15-12-9

FSQ (135/95)

200m Run

Shoulder to Overhead

200m Run