For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it!
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“Grace” – For Time

30 Clean & Jerk (135/95)
For those of you who had the pleasure of meeting Grace yesterday, you will be doing a different WOD today:
WOD:
50 V-ups
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5 Rounds
25 Double Unders (100 SU)
20 KB Swings 24kg/16kg
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50 Pull-ups