If you didn’t get to meet Grace yesterday, meet her today.  Or take your best shot at this WOD.
Coming up in September, CrossFit holds a worldwide workout and this year I am teaming up with a few other boxes around town to hold then event in a local park where we can all bring our families, pets and hang out and BBQ.  Stayed tuned for more information, but save the date.  September 25th!
WOD:
10RFT
4 “Belushi” Burpees
12 Pull-ups
8 Sit-ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top