#ALOTO

7 FEB 15

WARM UP

3 Min Jump Rope

20 Reps Each of:

Pelvic Raises

1 Leg Pelvic Raises

Straight Leg Kicks

Scorpions

Push-ups

SKILL

10:00 to Complete 3 ME Sets of:

Toes 2 Bar

Double Unders

WOD

30-20-10

1-Arm Overhead KB Lunges (24/16) (30 Total)

Walking Lunges (30 each leg)

LHPU