ANNOUNCEMENTS:

1) We will be placing a Large Progenex order this Thursday! If you want to pre-order and GUARANTEE a certain product, please email Coach Drew before Thursday at 11am or sign-up at the front desk. Thanks!

drew@missioncrossfitsa.com

2) This Friday we will be hosting Movie Night at MCFSA!  Feel free to bring family, snacks and drinks!  We will be watching The Lego Movie so it is certainly a family friendly event!  Movie starts at 7PM!

3) Also, this weekend will be MCFSA’s 2nd Fitness in the Park Event.  Last time around we had a great showing so let’s try and top it this time.  Feel free to bring family and friends as this event is open to everyone.  NOTE: There will be NO 9AM CLASS THIS SATURDAY (8/23).  We will still have the 8AM class, but it would be great to see as many of you out at the park as possible.

WARM UP

Everett Warm-Up

Barbell Warm-Up

SKILL

12:00 to find Max 3-Position Snatch (Hip/Hang/Ground)

WOD

21 Thrusters (95/65)

10 One Legged Bar Over Burpees (Total)

15 Thrusters (95/65)

10 One Legged Bar Over Burpees

9 Thrusters (95/65)

10 One Legged Bar Over Burpees