Lots Going On This Weekend

Lots Going On This Weekend

Lots Going On This Weekend

ANNOUNCEMENTS:

1) We will be placing a Large Progenex order this Thursday! If you want to pre-order and GUARANTEE a certain product, please email Coach Drew before Thursday at 11am or sign-up at the front desk. Thanks!

[email protected]

2) This Friday we will be hosting Movie Night at MCFSA!  Feel free to bring family, snacks and drinks!  We will be watching The Lego Movie so it is certainly a family friendly event!  Movie starts at 7PM!

lego movie

 

3) Also, this weekend will be MCFSA’s 2nd Fitness in the Park Event.  Last time around we had a great showing so let’s try and top it this time.  Feel free to bring family and friends as this event is open to everyone.  NOTE: There will be NO 9AM CLASS THIS SATURDAY (8/23).  We will still have the 8AM class, but it would be great to see as many of you out at the park as possible.

fitness in the park 8 23

WARM UP

Everett Warm-Up

Barbell Warm-Up

SKILL

12:00 to find Max 3-Position Snatch (Hip/Hang/Ground)

WOD

21 Thrusters (95/65)

10 One Legged Bar Over Burpees (Total)

15 Thrusters (95/65)

10 One Legged Bar Over Burpees

9 Thrusters (95/65)

10 One Legged Bar Over Burpees

 

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