“November 11, observed in the United States in honor of veterans of the armed services and in commemoration of the armistice that ended World War I in 1918. In 1954 it was renamed from Armistice Day and given the added significance of honoring veterans.”

WARM UP

200m Run

Plyos

SKILL

4 Rounds:

3 Min to Complete

250m Row

ME Unbroken T2B

-1 Min Rest-

WOD

For Time:

50/40 Cal Row

40 KBS (24/20)

30 LHPU

20 KB Lunges (Total)

10 Burpee Box Jumps (24/20)