WARM-UP

400m Run

Wall Ball Warm-up

x 2 With partner

10 Overhead Throws

10 Wall Ball Shots to Each Other

10 Burpees on the Ball plus Chest Pass to partner

10 Sit-up Throws

WOD – PARTNERS

50 Burpees

100 Wall Ball Shots (20/14)

50 Burpees

400m Run (together)

50 TTB

100 Wall Ball Shots

50 TTB