NEW CLASS today at 1:30pm!
BUY-IN:
Foam Roller
400m Run
WOD:
100 Air Squats
80 KB Swings (24/16kg)
60 Box Jump @ 20″
40 Burpees
20 Squat-Clean with KB
*Count to 30 in your head
50 Pull-ups
CASH-OUT:
Deadbugs