WARM-UP:

200m Run
1:00 Jump top
200m Run
12 to 1- single leg jump rope
200m Run
50 Du (15 attempts)
200m Run
30 Walking lunges
200m Run
20 Squats

SKILL:

Teams of 3:

3000m Row
1200m Run

*Row must be done in 500m increments
*Run must be done in 200m increments

WOD:

“Annie”

50-40-30-20-10

Double Unders
Ab mat sit ups