I know there are a lot of you, including myself, who will be running in the Rock N’ Roll Marathon this Sunday, and I thought it would be great if we all met up together.  I’m pretty sure I know who is running, but email me and remind me and we’ll set something up!
BUY-IN:
:30 PVC Drills
WOD:
For Time: (25min)
*100 Double Unders
50 KB Swings (24/16)
5 Lift-Hand Burpees (LHB)
10 Toe-to-Bar (T2B)
5 LHB
30 KB Swings
5 LHB
15 T2B
5LHB
10 KB Swings
5 LHB
20 T2B
CASH-OUT:
Core Fun


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