Let’s Go Chasing Waterfalls

Let’s Go Chasing Waterfalls

Let’s Go Chasing Waterfalls

WARM-UP:

Everett warm up

SKILL:

Banded shoulder/chest/hip mobility

WOD:

Waterfall Style

4 Rounds, Teams of 4

300m Row
20 Front rack lunges
20 LHPU
30 Hollow rocks

 

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