WARM-UP:

250 Row
10 Inch worm + PU
15 Good mornings
10 Air squats

X 2

SKILL:

Teams of 2 Complete 2000m Row ( 12:00 )

P1 – Row
P2 – Deadlift hold

WOD:

21-15-9 ( 12 min )

Overhead med ball lunge (each side)
Weighted med ball V-up
200m Med ball carry (20-14)