WARM-UP:
200m Row
20 Kicks
200m Row
20 Pelvic raises
200m Row
20 Scorpions
200m Row
20 Banded good morning
SKILL:
Bar Muscle up practice
WOD:
7 min AMRAP
200 M Run
5 Bar Muscle ups
(2:00 rest)
7 min AMRAP
200m Run
12 LHPU
Have You Been Taking Care Of Your Hands?
Have You Been Taking Care Of Your Hands?
Have You Been Taking Care Of Your Hands?
