WARM-UP:

200m Row
10 PVC thrusters
5 Pull ups
200m Run
10 Pvc thrusters
5 Pull ups
10 Wall walks

SKILL:

10:00 EMOM

ODD: 5 Reps of Bench Press
EVEN: 8 Inverted Row

WOD:

“For time: (17:00 cut)
60/40 cal Row (4:00 Cap)
50 Russian KBS (32/20)
40 BJO (24/20”)
30 WBS (20/14)
20 TTB
10 Burpees