WARM-UP:

Group Plyos

2 Rounds:
:20 Second support on rings
:20 Second dip hold on rings

SKILL:

10:00 to complete:

6 x 4 Strict Pull-ups (:60)

WOD:

Partner WOD:

3 RFT (16:00)
400m Partner Run
15 Partner Burpees
30 Walking Lunges