WARM-UP:

3:00 Jump Rope

2X:
1 Set of Fence Drills
1:00 Couch stretch, each side
10 Wall Squats
:15 Ring Support Hold

Stretch

SKILL:

Teams of 3: (15:00)

100 Cal on bike
*Every 20 calories, everyone completes, 10 Burpees

WOD:

9 Min UNBROKEN AMRAP

9 OHS (115/75)
25 DUS
7 Ring dips