WARM-UP:

Indoor Plyos
Shuttle run

20 BSQ w/ barbell
20 Good mornings w/ barbell
20 Shoulder Press w/ barbell

SKILL:

Strict Presses

10:00 Build to a heavy set of 5 reps

WOD:

For Time: (12:00)

C2C Plate Pinch (25/15 in each hand)
30 Box jumps
20 Pull ups
C2C Plate Pinch
30 Air Squats
20 K2E
C2C Plate Pinch