WARM-UP:

200 m run
Line drills 2 x :15 each (:05 rest between)
-forward
-side to side
-shuffle
-hip turns
1 Set of Fence drills

6 to 1
Sq and Pushups

SKILL:

6X3 Split Jerks with a :03 hold in the catch position

WOD:

(17:00)

6 Minute AMRAP
10 Thrusters (75/55)
8 KBS (32/24)
6 Burpees

Rest 3:00

… 🙂