I hope everyone had a great weekend!  I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure.  There are 4 days this week to get your workouts in, so come, work hard and push yourself to some new limits for the new year.  It would be great to see everyone achieve something new, so that in the new year you have new goals.
Don’t forget about our Holiday schedule for the new two weeks.
Friday December 24th
Saturday December 25th
Sunday December 26th
Saturday January 1st
Monday December 27th – 5:30pm & 6:30pm Classes ONLY
*Also, NO 1:30pm Class today

400m Run
800m Time Trial Run
Female: > 3:30 = 20 burpees
Male: > 3:00 = 20 burpees
15min AMRAP
8 Pull-ups
6 Unbroken Squat-Cleans (95/65)
8 Wall Ball Shots (20/14)


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