WARM UP:
2:00 Jump rope
10 Lunge to Instep total
5 Inch Worm + Push up
10 Side Lunges total
5 Baby Squats
10 PVC Squat cleans
10 PVC Jerks
5 PVC C&J
SKILL:
Squat Clean and Jerk
5-5-3-3-3-1-1-1-1
WOD:
12:00 EMOM
M1: 10 Push Press at 50%
M2: ME DU in :45
M3: 10-15 T2B