WOD:
“Karen”
150 Wall Ball Shots (20/14)
2K Row
Row 2000m For Time
V-ups
100 V-ups For Time
2 Chances to Make the Board
2 Chances to Make the Board
2 Chances to Make the Board
WOD:
“Karen”
150 Wall Ball Shots (20/14)
2K Row
Row 2000m For Time
V-ups
100 V-ups For Time