WARM UP

:30 Drills x 3

Jumping Jacks

Seal Jumps

Lunges

Air Squats

Pushups

Straight Leg Situps

MOBILITY

Coach’s Choice of Productive Torture

WOD

“El Jefe” – The Mexican Cousin of “The Chief”

3 Rounds:

5 Min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

1:00 Rest