WOD:
2min for Max Reps (1min Rest)
Wall Ball Shots (20/14)
Push-ups
Pull-ups
Sit-ups
Push-Press (75/55)
Row (cal.)
Box Jumps (24″/20″)
DB Hang Squat-Cleans (35/25)
Home » 2 Minute Drill
Home » 2 Minute Drill
WOD:
2min for Max Reps (1min Rest)
Wall Ball Shots (20/14)
Push-ups
Pull-ups
Sit-ups
Push-Press (75/55)
Row (cal.)
Box Jumps (24″/20″)
DB Hang Squat-Cleans (35/25)
8842 Broadway St.
San Antonio, Texas 78217