WARM-UP:
2 Rounds:

250M Row
10 Good Mornings
10 Baby Squats
5 Inch Worm to PU
10 SL Sit Up

WOD:

2 Rounds of 2 min Stations w/1 min Rest:

2 Min: Max effort Cal on Airdyne
(1 Min rest)
2 Min ME KBS (24/16)
(1 Min rest)
2 Min ME Cal on Rower
(1 Min rest)
2 Min ME Air Squats
(1 Min rest)
2 Min ME Sit Ups
(1 Min rest)