WARM-UP:

2X :30 drills:

Jacks
Reach overhead and through legs
Inch worm + push up
Baby squats
Lower back stretch Right
Lower Back Stretch Left

BBWU: 10 good morn, 10 rdl

SKILL:

Every :90 for 15:00 (10 sets)

2 Deadlifts

WOD:

For Time:

15-12-9-6-3

Push Press (115/75)
Box Jump Over (24/20)