When I first opened back in April of this year, I didn’t know what to expect in regards to how the box would do.  I thought about it everyday.  What

BUY-IN: 400m Run Ring Jumps Stretch WOD: “Helen” – 3RFT (15min) 400m Run 21 KB Swings (24/16kg) 12 Pull-ups CASH-OUT: 10min AMRAP 200m KB Carry 10 KB Box Jumps @

BUY-IN: :30 Drill Warm-up 3 x 12 RHC WOD: 1 Clean on the minute, each minute, for 20 minutes *Pick a baseline number and don’t drop below it.  Aim for

It is crazy to see how far CrossFit has come since the beginning let alone since I started CrossFit.  The competition, the amount of Affiliates, the overall community it has

BUY-IN: 1:00 x 2 Seal Jumps Squats/Squat Stretch Flings Gate Swings x 3 Duck Walks Pigeon Stretch SKILL: 10min of Hip Cleans WOD: (20min) 50 Pull-ups 60 Box Jumps @