When I first opened back in April of this year, I didn’t know what to expect in regards to how the box would do.  I thought about it everyday.  What would make someone want to come here and pay to workout with me.  So, I started the very first class the exact same way I

BUY-IN: 400m Run Ring Jumps Stretch WOD: “Helen” – 3RFT (15min) 400m Run 21 KB Swings (24/16kg) 12 Pull-ups CASH-OUT: 10min AMRAP 200m KB Carry 10 KB Box Jumps @ 20″ *OPT, a CrossFit legend doing Helen in less than 7min.  This is quite an accomplishment. [youtube=http://www.youtube.com/watch?v=T5gL9IIzbsY]

BUY-IN: :30 Drill Warm-up 3 x 12 RHC WOD: 1 Clean on the minute, each minute, for 20 minutes *Pick a baseline number and don’t drop below it.  Aim for a PR. OR: “Chelsea” – 20min On the minute, each minute, for 20 minutes perform: 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT: 15min…

It is crazy to see how far CrossFit has come since the beginning let alone since I started CrossFit.  The competition, the amount of Affiliates, the overall community it has created, all of it has grown exponentially and it doesn’t look to stop anytime soon.  I truly feel that CrossFit will eventually take over fitness

BUY-IN: 1:00 x 2 Seal Jumps Squats/Squat Stretch Flings Gate Swings x 3 Duck Walks Pigeon Stretch SKILL: 10min of Hip Cleans WOD: (20min) 50 Pull-ups 60 Box Jumps @ 20″ 40 Pistols (20 each leg) 40 Mt. Climber Burpees 60 Double Unders 50 Dips **Here are some pictures from the last few days and