We have updated the Athlete of the Month page for the months of May and June. This is a double whammy! Go check it out. Congrats to the Athlete of the Month! Danny Nichols. I love you. I wanna be like Danny. First of all, this is impressive regardless of anything else. But, he had to
This Saturday we are planning a CrossFit river Tubing trip! Email me if you want to join or let me know asap! We will leave from the gym at about 10:30am Saturday morning and be gone a few hours. So, don’t worry if you’re taking the 9am class, you’re gunna sweat and get wet on
Reebok and New Balance have caught the bug! They drank the kool-aid and have produced shoes that are made specifically for CrossFit. This is huge in the CrossFit world and these two styles will be available to the public by next month.
BUY-IN: Everett Warm-up WOD: “Fran-Abel” (20min) 21 – 15 – 9 Thrusters (95/65) Pull-ups 30 Snatches
BUY-IN: Plyos #1 WOD: 800m Run TT #2 WOD: 5RFT 200m Run 12 Box Jumps (30″/24″) 12 Burpees
BUY-IN: :45 Jumping Jacks :45 Air Squats 4 x :15 Pogo’s 4 x :10 Line Jumps Partner Stretches SKILL: Choose 2 of the following to Perform: Max Pull-ups Max HSPU Max Height Box Jump 33-Burpee Test (<1:30) 500m Row TT (Females < 2:15 / Males < 1:50 OR else you must perform 20 burpees) WOD: 20min AMRAP 15
BUY-IN: 20 Reps Warm-up PVC Shoulder Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 Deadlift > 90% WOD: 4RFT (12min Cutoff) 10 Front Squats (115/75) 7 Push-Jerks 4 Hang Cleans
BUY-IN: Everett Warm-up Burgener Warm-up (Groups 1 & 2) SKILL: 10-15min of Snatch practice *Can build to max Snatch, or work on skill sets WOD: In teams, you are to perform the following per person on your team: 75 Power Snatches (75/55) 100 Sit-ups 125 Double Unders (500 Single-Unders) *You CANNOT help your teammates out until you
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San Antonio, Texas 78217
