BUY-IN:
Everett Warm-up
WOD: “Fran-Abel” (20min)
21 – 15 – 9
Thrusters (95/65)
Pull-ups
30 Snatches
Home » Fran-Abel: A Combination of Adventure and Pain
Home » Fran-Abel: A Combination of Adventure and Pain
BUY-IN:
Everett Warm-up
WOD: “Fran-Abel” (20min)
21 – 15 – 9
Thrusters (95/65)
Pull-ups
30 Snatches
8842 Broadway St.
San Antonio, Texas 78217
0 thoughts on “Fran-Abel: A Combination of Adventure and Pain”
LMAO, what the heck is this. If I am reading this write, its Fran, and at the end of each set you do 30 snatches at 95 lbs…
you. have. got. to. be. kidding. me.
this is going to be awesome! lol, can’t wait.