Fran-Abel: A Combination of Adventure and Pain

 In Workout of the Day


Everett Warm-up

WOD: “Fran-Abel” (20min)

21 – 15 – 9

Thrusters (95/65)


30 Snatches

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  • Brian Embry

    LMAO, what the heck is this. If I am reading this write, its Fran, and at the end of each set you do 30 snatches at 95 lbs…

    you. have. got. to. be. kidding. me.

    this is going to be awesome! lol, can’t wait.

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