BUY-IN:
Everett Warm-up
WOD:Â “Fran-Abel” (20min)
21 – 15 – 9
Thrusters (95/65)
Pull-ups
30 Snatches
Fran-Abel: A Combination of Adventure and Pain
Fran-Abel: A Combination of Adventure and Pain
Fran-Abel: A Combination of Adventure and Pain
BUY-IN:
Everett Warm-up
WOD:Â “Fran-Abel” (20min)
21 – 15 – 9
Thrusters (95/65)
Pull-ups
30 Snatches
0 thoughts on “Fran-Abel: A Combination of Adventure and Pain”
LMAO, what the heck is this. If I am reading this write, its Fran, and at the end of each set you do 30 snatches at 95 lbs…
you. have. got. to. be. kidding. me.
this is going to be awesome! lol, can’t wait.