Great article that Neal shared with his team today and sent to us coaches! Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met very few people who eat unhealthy, or so they think. So why is it that waist lines continue to get larger? Is
We’re 5 days into the Paleo Challenge and people are already seeing results! We didn’t expect you to start on the weekend, of course, I know I didn’t! But even since Monday people have seen incredible results! Keep up the hard work guys, it will pay off in the end when you see those before
BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER #2 WOD: 10min AMRAP 5 HSPU 200m Run *Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER
Today was the first official day of our 6-week Paleo Challenge! The weather was perfect and we had a large group show up to learn more about their eating habits and how to improve them. I had a goal of 100 athletes to do our Paleo Challenge, and we got so close! We ended the
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