October 6, 2011
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Great article that Neal shared with his team today and sent to us coaches! Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL
October 2011
October 2011
October 5, 2011
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We’re 5 days into the Paleo Challenge and people are already seeing results! We didn’t expect you to start on the weekend, of course, I know I didn’t! But even
Boy, Do I Love Bar Work
October 4, 2011
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BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
This Week Is Going To Be Just Awesome.
October 3, 2011
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BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees
Saturday Paleo Challenge!
October 1, 2011
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Today was the first official day of our 6-week Paleo Challenge! The weather was perfect and we had a large group show up to learn more about their eating habits