I added a few more pictures into the Slideshow of the new facility! Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press
Just a reminder that we are starting a new burpee challenge today. Over the course of 100 days you will end up doing over 5000 burpees. I know it may
Last day to get your produce orders in for next week! If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3
BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min
* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every
The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results