I added a few more pictures into the Slideshow of the new facility! Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP 9 LHPU 6 Mountain Climbers 3 Burpees CASH-OUT: For Time: 50 Jumping Squats 50 V-ups [slideshow]
Just a reminder that we are starting a new burpee challenge today. Over the course of 100 days you will end up doing over 5000 burpees. I know it may sound crazy, but by the end of the challenge you’ll never fear burpees in a WOD ever again. Plus today only requires 1 burpee so
Last day to get your produce orders in for next week! If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch Worms 10 Lunges SKILL: 5 – 10 – 5 (x4) Low Hurdle Drills WOD: 5 Rounds of 3min AMRAP (1:00 Rest)
BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min AMRAP 5 OHSQ (115/75) 10 Toe-To-Bar *Score is # of OHSQ completed Nick being Nick. [youtube=http://www.youtube.com/watch?v=NuRBykYFYW4]
* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every Minute Chest-to-Bar Pull-up Lift-Hand Push-up Air Squats *Increase 1 Rep per minute for each exercise until failure < 5 Rounds (50 Burpees) 5-10 Rounds (25
The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your produce soon! New order sheets are available at the front desk. Fill them out and get them back to us from Friday!!! BUY-IN: Ladders PVC
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you regularly come in the afternoon. For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you regularly come in the afternoon. For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym. Be sure to check out where you rank. Also, produce box sheets must be filled
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym. Be sure to check out where you rank. Also, produce box sheets must be filled
8842 Broadway St.
San Antonio, Texas 78217
