As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means everyone who is participating needs to get with their coach and sign up for their measurements.  There is a sign-up list on the wall for each coach with their available

This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition.  Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski Ranch New Braunfels.  Competing in the Individual category Drew Bignall, Marco Garcia, Ed Conway, Collanne West.  Competing in the Team category Nick Vera and Amy Hicks,

BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You Choose 100 Situps 21-15-9 Squat Snatches (115/75) Clusters (115/75) Burpees Facing the Bar 100 Double Unders OR “Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups