As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means everyone who is participating needs

This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition.  Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski

BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You