A Few Announcements and a Great WOD!

A Few Announcements and a Great WOD!

A Few Announcements and a Great WOD!

As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means everyone who is participating needs to get with their coach and sign up for their measurements.  There is a sign-up list on the wall for each coach with their available times.  We highly recommend that you have the same coach do your final measurements because your result will be more accurate.

On Saturday, Nov. 12 at 8 AM we will meet at the gym to retest our benchmark workouts.  There will be a short discussion and then the workout will begin.  We hope to have everyone out in about an hour.  We did well last time, so we will repeat how we did it.  If you CANNOT make it Saturday morning, we will have a follow-up Benchmark day Sunday at 5:30pm after the Sunday evening class.  But, this is for people you cannot make Saturday, we don’t want to have 60 people show up Sunday because we won’t have as many coaches and it will take three times as long.  Please try and make it Saturday!

*** For those of you who are not doing the Paleo Challenge, you’re more than welcome to come do the workout with us or we will have a WOD posted for you to perform.


Everett Warm-up

2 Sets of Fence Drills

WOD: Team “Jackie” (25min Cutoff)

*For every Person you have on your team, you another entire “Jackie”

1000m Row

50 Thrusters @ 45lbs

30 Pull-ups


Tabata Abs – 6 Rounds


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