HAPPY SPRING BREAK FRIDAY!
Today you will either perform the Open WOD or complete the following to make sure you get a full workout in and not just 3:00! If you want to perform the Open WOD and test yourself, you are more than welcome to!
2014 CrossFit Games Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
WARM-UP
400m Run
Plyos
STRENGTH
Power Cleans (3×3) @ roughly 75% of your max Power Clean
WOD
12min AMRAP
10 OHSQ (95/65)
10 CTB Pull-ups
