2014 CrossFit Games Open WOD 14.2

2014 CrossFit Games Open WOD 14.2

2014 CrossFit Games Open WOD 14.2

HAPPY SPRING BREAK FRIDAY!

spring break

Today you will either perform the Open WOD or complete the following to make sure you get a full workout in and not just 3:00!  If you want to perform the Open WOD and test yourself, you are more than welcome to!
2014 CrossFit Games Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
WARM-UP
400m Run
Plyos
STRENGTH
Power Cleans (3×3) @ roughly 75% of your max Power Clean
WOD
12min AMRAP
10 OHSQ (95/65)
10 CTB Pull-ups

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